The appropriate gear selection is essential for a successful and comfortable marathon. For advice on what to wear during a marathon, see the following:
1.Running Shoes: Make an investment in a pair of supportive, comfortable running sneakers. Before the marathon, be careful to break them in.
2.Use apparel made of moisture-wicking materials to help you stay dry and avoid chafing. Cotton should be avoided since it might become uncomfortable and heavy.
3.Hat or Visor: A hat or visor can assist keep sweat out of your eyes and shade your face from the sun.
Keep in mind that the clothing you choose to wear on race day should be cozy, breathable, and appropriate for the weather. Constantly test your gear during training runs to make sure it won't irritate or annoy you during the marathon.